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Skin Needling
Our quintessential facial, skin needling, achieves visible results unlike any other treatment....
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Our quintessential facial, skin needling, achieves visible results unlike any other treatment....
As a part of The Skin Bar's mission to change and improve people's perception of their skin, health and self confidence, we have opened The Bath House.
Complete with Swedish Sauna and Ice Baths, The Bath House is a communal space we designed to provide the complete wellness package for the community.
Backed by science and proven by results, the Sauna and Ice Bath combination is one we believe in and are excited to share amongst the community and beyond.
Please see our opening offers below - available for a limited time only
A Swedish sauna is a traditional heat therapy experience that involves sitting in a heated room, The Bath House sauna sits at 80-90 degrees celcius, to induce sweating and promote relaxation.
The recommended time varies, but generally, sessions last around 10-15 minutes, followed by a cool-down period and rehydration.
Prolonged exposure or excessive heat in saunas can lead to dehydration, overheating, and cardiovascular strain. It's important to listen to your body and exit if you feel unwell.
An ice bath involves immersing your body in cold water, typically around 10°C or lower, to reduce muscle inflammation and aid in recovery.
The Bath House generally has one ice bath set between 1 and 4°C, and the other between 5 and 9°C . (GIve or take a few degrees!)
Ice bath durations vary, but most sessions last around 5-10 minutes. You should exit if you start feeling too cold or uncomfortable.
Prolonged exposure to extremely cold temperatures can lead to frostbite or hypothermia. It's crucial to limit your time and monitor your body's response.
Hot/cold therapy, also known as contrast therapy, involves alternating between hot and cold temperatures to enhance circulation, reduce inflammation, and aid in recovery.
The alternating application of heat and cold causes blood vessels to dilate and constrict, which can help flush out toxins and promote healing.
Hot/cold therapy is often used for muscle injuries, joint pain, and post-exercise recovery. It's important to consult a healthcare professional before using it for specific conditions.
Typically, the sequence starts with heat (e.g., hot shower, sauna) for 3-4 minutes, followed by cold (e.g., ice bath, cold shower) for 1 minute. This cycle is repeated 3-4 times, ending with cold.
