The Bath House FAQs

The Bath House FAQs

Swedish Sauna

What is a Swedish sauna?

A Swedish sauna is a traditional heat therapy experience that involves sitting in a heated room, The Bath House sauna sits at 80-90 degrees celcius, to induce sweating and promote relaxation.

What are the benefits of using a Swedish sauna?

Swedish saunas can help improve circulation, relax muscles, relieve stress, and promote detoxification through sweating.

 

How long should I stay in a Swedish sauna?

The recommended time varies, but generally, sessions last around 10-15 minutes, followed by a cool-down period and rehydration.

 

Are there any health risks associated with Swedish saunas?

Prolonged exposure or excessive heat in saunas can lead to dehydration, overheating, and cardiovascular strain. It's important to listen to your body and exit if you feel unwell.

 

Ice Bath

What is an ice bath?

An ice bath involves immersing your body in cold water, typically around 50°F (10°C) or lower, to reduce muscle inflammation and aid in recovery.

 

What are the benefits of ice baths?

Ice baths can help decrease muscle soreness, speed up recovery after intense physical activity, and promote blood vessel constriction.

 

How long should I stay in an ice bath?


Ice bath durations vary, but most sessions last around 5-10 minutes. You should exit if you start feeling too cold or uncomfortable.

 

Are there any risks associated with ice baths?

Prolonged exposure to extremely cold temperatures can lead to frostbite or hypothermia. It's crucial to limit your time and monitor your body's response.

Hot/Cold Therapy

 

What is hot/cold therapy?

Hot/cold therapy, also known as contrast therapy, involves alternating between hot and cold temperatures to enhance circulation, reduce inflammation, and aid in recovery.

 

How does hot/cold therapy work?

The alternating application of heat and cold causes blood vessels to dilate and constrict, which can help flush out toxins and promote healing.

 

What conditions can benefit from hot/cold therapy?

Hot/cold therapy is often used for muscle injuries, joint pain, and post-exercise recovery. It's important to consult a healthcare professional before using it for specific conditions.

 

What's the recommended sequence for hot/cold therapy?

Typically, the sequence starts with heat (e.g., hot shower, sauna) for 3-4 minutes, followed by cold (e.g., ice bath, cold shower) for 1 minute. This cycle is repeated 3-4 times, ending with cold.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

View our sale packages below